Travelling is fun and exciting, but it can also bring unwanted surprises. One of these is sickness, which can put a damper on any vacation. There’s nothing quite like the feeling of being away in a new place and having to stay in bed all day because of a nasty cold or stomach bug. That’s why it’s important to take precautions and avoid getting sick while traveling. Don't worry, we’ve got your back! Here are some tips on how to stay healthy and kick sickness to the curb while you’re living your best life on vacation.
While on your trip, be mindful of your surroundings and avoid touching your face and mouth. Wash your hands frequently and use hand sanitizer when soap and water are not readily available. Wear a face mask when in crowded areas, especially if it’s flu season. You don’t want to come into contact with someone who’s sick on a plane, train or tourist attraction.
Next up on the ‘avoid getting sick while traveling’ agenda is hydrating. Drinking plenty of water helps you flush out any germs in your system and also helps keep you from dehydration. Don’t forget to eat lots of fruits and veggies, and avoid indulging in fatty foods or risky street food. We know it’s hard to resist the temptation of delicious fried foods and exotic treats, but you don’t want to have an upset stomach or food poisoning that can cause lots of discomfort and ruin your trip.
If you have any chronic health conditions, make sure to pack your medication and bring copies of your prescription. You don’t want to run out of medication or have any surprises when it comes to dosages or drug interactions. Also, if your immune system is compromised or you’re prone to infection, make a visit to the doctor before embarking on your trip. They might recommend getting vaccinated or taking additional measures to ensure your health.
Lastly, it’s okay to slow down and take some downtime during your travels. You don’t want to burn yourself out or overexert yourself, which can weaken your immune system and make you susceptible to illness. It’s important to balance adventure with relaxation. Take a break, read a book, or enjoy some spa time to rejuvenate your energy.